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There are so many causes of stress these days. It appears that the greatest reduction in cortisol may actually happen when listening to music is an intentional activity undertaken for the purpose of relaxation. Scientific evidence shows music affects your body like any other sound. Music listening has been shown to alleviate pain.

The rhythm and other characteristics of the songs we select can modulate our heart rates and the activity of our brain's neural networks, explains Daniel Levitin, a professor of psychology who researches the cognitive neuroscience of music at McGill University in Canada.

Resource for mind-body health, meditation, personal growth, nutrition, and more. Scientists have found that the emotions patients experience while listening to music have a healthy effect on blood vessel function Music both made study participants feel happier and resulted in increased blood flow in their blood vessels.

Physiological and behavioural changes displayed by kennelled dogs exposed to classical music for seven consecutive days. Hereby, we have shown that stress exacerbates pain in FMS patients, with HPA axis activity (but not ANS activity) being associated with pain.

However, there is preliminary evidence to suggest zen music music-based interventions may decrease levels of maternal anxiety immediately post-intervention. This can help relax you for the work day ahead and minimize any stresses you may feel on the road. The Journal of Advanced Nursing reported that listening to music for one hour a day for one week reduced chronic pain by up to 21 percent, and depression by up to 25% in people with a range of conditions including rheumatoid arthritis.

Music has a way of calming the mind, body and soul. In one study conducted by the Southern Medical Association, adults and teenagers were exposed to four different types of music, including classical, grunge rock, new age and designer. Listening to music has an amazing effect on how you feel inside and out.

If you are looking for something to lower your stress levels during certain activities or to help you feel more relaxed overall, give your chosen calm-inducing music a go. Relaxation music and sounds have been proven to help alleviate anxiety and kickstart the feeling of peace.